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Span classnews_dt29032019spannbsp018332there are several ways to throw a good punch but youve got to make sure to use good technique and use your hips to generate torque if youre keen on defending yourself or are preparing to become a boxer knowing how to throw a punch is extremely important.
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What really goes on more often than notwe just need to take a look at sports illustrated for an exampleis we end up punching uncle sam in the nose.
We are pleased to announce the next evolution in bag class using the next generation of bags 200 pound tear drop water filled rubber bags the bag is designed to give you the feel of making contact with a human body as well as eliminating hand wrist elbow and shoulder injury and discomfort.
Learn how to box properly learn how to box now boxing training videos and expert boxing coaching that will unlock the skills of boxing for you.
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